Group Resistance Training
Structured, coach-led classes designed to help you build strength in a community setting.
Pre-sale · Pleasant Grove, UT
Opening Fall 2026
Become a Founding Member
Secure your Founders Membership and be part of our community from the very beginning. Founding Members will receive special introductory pricing as we open our doors, while getting the same structured, coach-led training Diamond is built around.
Pleasant Grove · Utah
Built to last
We help mid-lifers and seniors build strength and lasting confidence through a safe, scientific, and structured approach.
Our Approach
The Diamond Method
Strength, mobility, flexibility, and heart health. Our classes are designed to improve all four fitness pillars so you can live the second half of your life to its fullest.
Strength
Coach-led resistance training tailored to your fitness level.
Mobility
Functional movement exercises that improve joint mobility and balance.
Flexibility
Guided stretching to improve range of motion and reduce stiffness.
Heart Health
Low-impact aerobic training to improve cardiovascular fitness and endurance.
Services
Coaching, designed around you
1:1 Personal Training
Individualized coaching tailored to your unique goals and fitness level.
Nutrition Coaching
Evidence-based nutrition guidance to support lasting health and wellness.
Get Started
We'd love to meet you
Come see the studio, meet a coach, and discover what makes Diamond different.