Carbon Course

The Carbon Course is designed to help you become a confident and successful member at Diamond. Over four weeks, we'll teach you the fundamentals of strength training, nutrition, and our class structure so you can participate safely and confidently in every workout. Just as importantly, it gives our coaching team the opportunity to get to know you, understand your goals, and provide personalized guidance that sets you up for long-term success.

By the end of four weeks, you'll feel at home in the studio, understand the core lifts, and be ready to continue participating in any of our group classes or continue with private coaching.