Service
1:1 Personal Training
Private coaching, engineered around you.
Overview
Our 1:1 personal training program is built for members who want individualized attention and a program designed specifically for their body, goals, and lifestyle.
Every session is coached start-to-finish. We assess how you move, design a periodized plan, and progress you safely toward the strength, mobility, and confidence you're after.
What's included
- Full movement screen and baseline assessment
- Custom periodized programming
- Every rep coached by a certified trainer
- Flexible scheduling around your life
- Ongoing progress tracking and program updates
Best for
- Mid-lifers and seniors new to resistance training
- Members with specific goals or injury history
- Anyone who prefers private, focused coaching